No one will complete their goals without mental toughness and strong commitment
Physical and mental development are one in the same - they take strong commitment
Commitment is doing what you said you would after the mood is over
Dedication and discipline precede passion
Assume the posture and disposition of a condifent athlete because you are
Build a success bank to earn interest against the inflation of doubt
Success happens late in the race not at the start
Patience is believing small immeasurable changes leads oneself to achievement and not forcing it
Surround yourself with people who believe in you and avoid those who dont
There is no one to impress here, it’s just you
You can never realize your physical peak without likewise investing in mental gains
Sometimes you have to hold back to move ahead
Slow is smooth, smooth is fast
It’s not how hard you train but how consistently you train
Moderate workouts should be within 10 percent of both duration and intensity